'MEAL 3 - Chickpeas Rice | MUSCLE MODE by Guru Mann | | Health & Fitness'

06:37 May 7 0 0

'Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann \"MUSCLE MODE\".  Full Program Live Now: http://bit.ly/2iJBYrk WORKOUT PLAN PDF : http://bit.ly/2jlRvhH NUTRION PLAN PDF: http://bit.ly/2jlWFdk Workout Calender PDF: http://bit.ly/2iihaH5  ==  Follow Workout ==  MONDAY - Chest & Traps:  http://bit.ly/2hWMQ8H  TUESDAY - Arms and Calves:  http://bit.ly/2iIOMBc  WEDNESDAY- Back: http://bit.ly/2i1fpxe  THURSDAY- Shoulders: http://bit.ly/2in1xhI  FRIDAY - Legs: http://bit.ly/2iZuAv6  Abs & Cardio:  http://bit.ly/2i8fDaJ   == Follow Nutrition ==   MEAL 1 - Chicken Omelette:  http://bit.ly/2hXjg3a  MEAL 2 - Protein Cake: http://bit.ly/2hXpPm4  MEAL 3 - Chickpeas Rice: http://bit.ly/2jepKqs  MEAL 4 - Protein Sticks: http://bit.ly/2iZwsUW  MEAL 5 - Potato Eggs:  http://bit.ly/2ideLjy   MEAL 6- Milk Protein: http://bit.ly/2iyTcYm ------------------------------------------------------------------------------------------------------- For all updates :  ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz  ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth  Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness  ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz  ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information.   -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program        http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout       http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass\' 8 Weeks Mass Building Program         http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED  6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv' 

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